REFINED COOKING OIL- WHAT DOES IT DO TO US?
You must have heard of ‘virgin oil’ that all health-conscious people talk about. Refined cooking oil is the exact opposite of virgin oil. Ayurveda says that our food should primarily be warm, sticky with some oil or fat. (usna, snigdha and sneha) Regular intake of good quality fat is very important for our health. Ayurveda…