Sources of toxins in our body

These days, people talk about ‘detox’ and cleaning up of toxins and waste in the body. Now, what are the sources and causes that form toxins? All our dis-eases are said to be caused by the accumulated toxins and wastes in our body. The main source of toxins is undigested food. They are they formed…

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How to carry through in summer

Ayurveda defines two distinct periods of the year. One is the cooler (including cold) half of the year when your energy is higher, digestion is better and you can, generally do more work. This is the period when your health goes on the improvement mode. The other half is the warmer (hotter) part of the…

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